Reasons to Raise Your Children in an Active Lifestyle
Whenever people talk about fitness or exercise, one of the first things that come up in the conversation are going to the gym, lifting weights or running on the treadmill. However, exercise does not exclusively mean working out with equipment or your bodyweight.
When dealing with children, exercise involves mostly running around and playing in the yard. Breaking a sweat playing is better for their development instead of spending hours on end fidgeting with their gadgets and watching TV.
As a parent, it can turn be easy to let your kids watch TV instead of going outside. There could be a number of reasons why.
Keeping your children active can be a challenge.
If you are a working parent, it is already hard enough to balance the responsibilities at work and the chores at home. But there is no denying the importance and the benefits your children can gain from being active.
Below are just a few reasons why you should cook up a few fun activities that would get them moving!
Working Out Can Keep Your Children’s Weights Within Normal Levels
According to studies, one in three kids across the United States is obese. This statistics is particularly troubling especially considering how the number has tripled over the last three decades. The surge is mainly attributed to the rise of technology and children choosing to play with their gadgets and tablets over playing outdoors.
Being overweight takes a toll on your body – whether you are a child or an adult. It is harder for your organs to perform necessary functions because of the extra fat that it is burdened by.
Keeping your children active is an easy way to ensure that they remain healthy and keep their weights at bay.
Exercise For Stronger Muscles and Bones
The strength of the bones and the muscles develop as we age. Exercising help increase the strength and endurance of your children. Their bones become dense and strong because of physical activity.
Because they are growing, getting regular workouts is also beneficial for their muscles. Having both strong muscles and bones prepares them for strenuous instances they may face in their future.
Giving them the avenues to exercise provides them the stamina and endurance to handle whatever life throws at them.
Being Active Keeps the Lungs Healthy
One in ten children suffer from asthma in the US. Most of them outgrow it as they get older. One way that you can help your child with the symptoms of asthma is by integrating physical activities in their day to day.
This might seem counterproductive, but when someone exercises, it strengthens the lungs. People that exercise consistently have been known to reduce their asthma symptoms.
Please note that exercise sometimes can trigger an asthma attack. This however shouldn’t stop you and your kids from being active. Just remember to always keep medication in hand for when you have an activity that involves moving about.
Raise a Smart Child With Exercise
Exercising doesn’t only benefit the body. There are so many things your child’s brain can gain from being active. Exercise stimulates the production of neurons. It also helps enhance the production of chemicals that help brain cells grow.
As a result, children who engage in physical activity have better cognitive performance and quicker response time.
It also helps that exercise fosters better sleep. Sleep is important for brain development.
Being Active is a Great Way to Socialize
Aside from the many benefits already talked about, being active is also a great way to expose your child to friends. Playing in the park teaches them empathy and generosity – a few of the several lifelong lessons your kids wouldn’t learn if they are cooped up at home.
Exercise is not only a way for you to manage your child’s weight. While being active is one of the benefits, there are plenty of other reasons why you should be participating in a lifestyle that incorporates being active.