Processed foods have become a main staple in the average diet, and they cause a wide range of health issues. Weight gain, lack of energy, a slow metabolism and unhealthy blood sugar levels are all often a direct result of our diet. Gluten free, grain free and low carb meals are known to combat all three of these issues.
If you’re looking to start a healthier, cleaner diet but you’re unsure how it works, the Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life could be the book that you need.
Recipes to suit everyone
A lot of gluten free recipe books tend to feature quite complex, strange recipes. However, this one focuses on simplistic dishes that are sure to appeal to everyone.
There’s 154 recipes in total, with a great selection of breakfast, lunch, dinner and even dessert recipes. They’re not only gluten and grain free, but they also have zero processed sugars. They’re considered comfort foods too, so you won’t feel like you’re missing out on delicious food like you do with many other types of diets.
So, what type of food can you expect to eat? Well, how does a hearty shepherd’s pie sound? Or how about tater tots, pizza and chocolate pots complete with fresh cream? By making healthier substitutions featured in the book, you can enjoy these mouthwatering comfort foods whilst losing weight, boosting the metabolism and experiencing fantastic energy levels.
Written from experience
The author of Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life, Anna Vocino, writes the book from her own experience.
She’d actually lived a gluten free life for 10 years due to celiac disease. However, she still found herself gaining weight. She discovered it was down to the grains and processed sugars contained in her diet. So, she made a few changes and after experiencing how well they worked, she decided to help others. That’s where this book came in. You’ll follow the exact same recipes the author herself followed on her weight loss journey.
You don’t just have to take her word for it either. There’s plenty of great reviews of this book, with some claiming it’s a must for those with mood or autoimmune issues.
Overall, if you’re looking for delicious, healthy recipes that will help you not only lose weight, but feel great, the Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life is an absolute must-buy.