Are you trying to decide whether or not a vegetarian diet is right for you? While humans as a species have always eaten meat, these days most of us are consuming far too much – especially processed meats.
The World Health Organization published a report back in 2015, which revealed processed meats have the potential to cause cancer. This includes meats such as bacon and ham. The Western diet these days does consist of a high level of processed foods, while the rate of serious illnesses such as cancer continue to grow.
So, could a vegetarian diet be the key to preventing serious illness? Below you’ll discover why a vegetarian diet is healthy.
It helps with weight loss
There are many reasons people choose to adopt a vegetarian diet and weight loss is one of the main ones. Cutting out meat, especially red meat, can significantly reduce the amount of saturated fat you consume. This in turn, will really help you to shed those pounds.
Think about it, when was the last time you saw an overweight vegetarian? It’s very rare and that’s simply because of the low consumption of fats and processed rubbish.
Great for the heart
Another excellent benefit of a vegetarian diet is its positive effects on the heart. Provided you focus on foods which have a high level of potassium and low levels of fiber, your blood pressure will reduce, in turn improving cholesterol levels and significantly lowering your risk of a stroke or heart attack.
Of course, fiber is important for the body so you don’t want to cut it out or reduce it drastically. Instead, focus on soluble fiber foods.
Your stomach will thank you!
Do you suffer with inflammation and a poor immune system? Issues with the gut can easily be fixed with a vegetarian diet.
It’s all to do with the good bacteria found in plant-based foods. It gets to work reducing inflammation, boosting the immune system and even reducing the appetite. If you really want to benefit from the gut-boosting benefits, you’ll want to add certain types of fermented foods into your diet. These include foods such as sauerkraut and water kefir.
It lowers your risk of cancer
Did you know it’s estimated that around a third of cancers can be prevented through simple lifestyle changes? Switching to a vegetarian diet is one change that could make a significant difference.
So, how can it drastically cut your chances of cancer? Well, it’s all to do with antioxidants. As a vegetarian diet focuses largely on fruits and vegetables, it provides a higher level of antioxidants than a standard, meat-eating diet. These antioxidants eliminate free radicals, which are known to promote cancer growth and formation.
The fiber contained within a vegetarian diet also helps to lower the risk of cancer. Experts claim that every 10g of fiber you eat, reduces the risk of colon cancer by 9%.
Reducing your risk of diabetes
When you start eating a vegetarian diet, your risk of developing Diabetes Type 2 will also decrease. This is because the plant-based foods you consume are well-known to stabilize blood sugar and increase insulin sensitivity.
Healthy, glowing skin
You won’t just feel better following a vegetarian diet – you’ll look better too. Provided you follow it correctly, a vegetarian diet provides plenty of great vitamins and minerals that the skin needs to stay healthy.
As well as glowing skin, your hair and nails will also start to look and feel better. Again, antioxidants play a large role in helping to keep the hair, skin and nails looking good.
Overall, a vegetarian diet can be extremely healthy provided you ensure you get enough protein. The above are just some of the key health benefits a vegetarian diet provides.